The Gracie Diet

The Gracies are considered the first family of Mixed Martial Arts (MMA). They reached perfection in their soil and pounds of combat in the streets of Rio de Janeiro. Gracie Jiu Jitsu or Brazilian Jiu Jitsu (BJJ) was founded by brothers Carlos and Helio Gracie in 1925. Carlos was trained by the Japanese Jiu-Jitsu master, Hatsui Maeda. Carlos was a brilliant street fighter who has incorporated technology Hatsui grappling with the western style boxing.
Helio, too, is regarded as & 39; one of the most talented martial artists in the world. He became famous for fighting the beating of several artists unrestrained barred fighting throughout Brazil. Helio BJJ brought to the United States with his sons Royce, and Rorion Rickson. These young fighters became prime Gracies MMA tournaments in the world. Rorion is the co-founder of Ultimate Fighting Championship, an elite MMA & 39; is the organization and promotion of the Major MMA USA.
The success of the Gracies in MMA is attributed not only to their training effort, but also because of their strict diet. The Gracies spent most of their lives fighting & 39; and they have never had the comfort of being sick and & 39; unprepared for the day of the fight. It was important for them & 39; d be healthy all the time. Being healthy d & 39; frees them stress and anxiety & 39; sometimes felt during or prior to the fight. Paying attention to an excerpt by the great philosopher Hippocrates, " Let your food be your medicine, " Carlos has studied various methods of eating and damaging taken away from his methods regimen.
Known as Diet Gracie, eating this diet focuses on the combinations. L & 39; goal was to prevent the & 39; acidity of the blood and fermentation, which can be caused by chemical reactions of & 39; unhealthy foods in the body. This process may hinder the process of digestion, which is the most energy consumers & 39; step in the body. According to Carlos, keeping & 39; l l & 39; acidity or alkalinity (pH) of blood is crucial in the process of digestion because the pH levels of food must be kept neutral for maximum processing food. He added that certain combinations of food supply & 39; held on neutral pH levels in the blood while others have & 39; d acidic or alkaline. The pH imbalance in food can cause many diseases such as hardening of the arteries, osteoporosis and the & 39; joints stiff and that can lead to arthritis.
The diet consists of several food tables divided into the following groups: Group A : Animal proteins, fats and oils, and vegetables. Group B: Cereal. Group C: Sweet fruit. Group D: acidic foods (in most fruits). General Guide lines of & 39; Food: Food Group A and combine them with a & 39; Group B. Food group C, and combine them with a & 39; Group B. Foods Group B not combine with each other. Foods in group D can be consumed individually. Bananas and milk are not included in any of the groups, because they have chemical combinations of their own. Comments: Egg yellow (raw or cooked), coconut, coffee, yeast, and many varieties of teas are compatible with & 39; n any food, because they are seen as neutral. Avoid: Sweets, canned, black pepper, cloves, cinnamon, mustard, vinegar food, and vinegar. Never eat: Pork and derivatives. Pain: At least fermented, it should be done by pure or natural ate flour and 24 hours after cooking. Also, it should be eaten as toast in the oven or heated. No alcoholic beverages. No smoking. Drinking a glass of water & 39; when you get up and before going to bed & 39;. Important: In order to avoid any conflict & 39; d & 39; a chemical, it is essential that meals are at least 4 hours away. Do not eat No matter what & 39; between meals.
It is difficult to point out the long-term effects of a healthy diet & 39; if people are in their twenties, thirties or forties. Many modern diets are made by the young men and gained credibility based on the theory. Helio Gracie, however, is living proof that the Gracie diet is as effective or better than other diets in the market. By following the strict combination of food, he still manages to enjoy superb physical and mental health which allows d & 39; teach and train people in Brazilian Jiu-Jitsu.
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